New Year, new you – healthy alternatives for drinkers

 

For some, the New Year represents a fresh start, a time to make a few lifestyle changes and perhaps to usher in a completely new person. This is the time of year when gyms and health clubs experience a major spike in popularity, of course, and when takeaway food outlets suffer a noticeable dip.

 

Here at the Shepherd & Dog, we have always offered viable alternatives for those seeking to eat and drink more healthily. Complete abstinence is always an option, but in truth it ought to be remembered that life is for living. There’s a happy medium here, and it’s one that we’re always pleased to support. The fine dining Sussex has to offer is always a pleasure, at any time of the year.

 

It’s not difficult to swap your usual tipple for something a little more healthy. Red wine is a popular choice because it contains antioxidants which can be good for your heart, although if you’re counting the calories white wine is lower. As always, a couple of glasses now and again won’t cause too much harm to the diet.

 

Cocktails with care can make a big difference

 

If you’re a fan of cocktails, there are several ways to make your favourite drinks more beneficial to your health. A bloody Mary, for example, will be better for you if you use fresh tomato juice rather than the bottled variety. Sangria is a popular choice, especially at parties, but standard mixes often contain a significant amount of sugar. To alleviate this, multiply the fresh fruit content instead.

 

If you’re keen to drink more healthily, it’s always a good idea to think about the ingredients in your favourite cocktails. If they include syrup or sugar, it might be best to give them a wide berth. Even swapping tonic water, which is high in calories, with club soda can make a significant difference.

 

If you’re a beer drinker, you don’t need to give up altogether to get healthier. Many of those in the know switch to Guinness in order to cut the calories. The legendary Irish stout packs in fewer calories than most bitters and lagers, so turn to the black stuff if you’re looking to drink more wisely.

 

Here at the Shepherd & Dog, we provide a huge variety of beers, spirits, wines and cocktails.

 

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